Understanding Hydration
Hydration isn’t just about how much water you drink, it’s about how effectively your body absorbs and holds onto that water. To make this happen, your body depends on electrolytes: essential minerals that carry an electric charge, allowing your cells to stay balanced, your muscles to contract properly, and your nervous system to function. Without them, water alone can’t do its job.
The Role of Electrolytes in Performance
Sodium, magnesium, and potassium are three of the most critical electrolytes for keeping your body hydrated and functioning at its best. Our formula combines these minerals in optimised forms to support hydration, recovery, and endurance, whether you’re training, working, or simply moving through the day.
Sodium (as Sodium Chloride)
Sodium helps regulate how much fluid your body retains, playing a central role in hydration and performance. It’s also key for triggering thirst, your body’s natural reminder to rehydrate. Research shows that sodium supports water absorption and protects against imbalances like hyponatremia, a condition linked to low sodium levels after intense sweating or prolonged exercise.
Magnesium (as Magnesium Lactate)
Magnesium is involved in hundreds of biological processes, including energy production and muscle health. It helps transport water into cells, supporting both hydration and muscular endurance. We use magnesium lactate, known for its high bioavailability, to ensure your body absorbs this essential mineral efficiently.
Potassium (as Potassium Chloride)
Potassium works alongside sodium to help regulate fluid levels inside and outside your cells. It’s also essential for proper nerve signalling and muscle contractions. Supplementing with potassium chloride can help restore electrolyte balance, especially after sweating, reducing fatigue and supporting recovery.
Why It Matters
True hydration is more than just drinking water, it’s about giving your body the tools to absorb, retain, and use that water effectively. Our electrolyte blends combine sodium, magnesium, and potassium in forms your body can utilise, helping you stay hydrated and perform at your peak.
