Supports muscle function and reduces fatigue by regulating electrolyte balance.
Magnesium is a key electrolyte involved in over 300 enzymatic processes, including muscle contraction, energy production, and hydration regulation. Magnesium citrate is one of the most bioavailable forms, meaning your body absorbs it efficiently. It helps reduce muscle cramps, stabilises blood glucose during endurance efforts, and plays a role in balancing other electrolytes like calcium and potassium. It's especially beneficial for athletes or anyone under physical stress.
